Celery Juice Recipe for High Blood Pressure

Did you know that drinking celery juice can help lower blood pressure? Neither did I until quite recently. Well, according to a study conducted in 2013, celery seed extract has antihypertensive properties and can indeed help to reduce high blood pressure. During the experiment, 30 men and women took a small 7mg capsule of celery … Read moreCelery Juice Recipe for High Blood Pressure

5 Ways to Fast Intermittently for Health and Weight Loss

Intermittent Fasting Methods IF is a popular method of fasting with a number of ways to achieve the goal of abstaining from food for a period of time. Intermittent fasting has proven effective in achieving weight loss, increasing metabolism and improving overall health. During the fast, the only thing that should be consumed is water, … Read more5 Ways to Fast Intermittently for Health and Weight Loss

Effective Beetroot Recipe for Weight Loss

The Benefits of Juicing Beetroot to Help You Lose Weight It’s 2019, gyms and other fitness centers are filled to the brim this month, as we attempt again try to keep ourselves in shape through a variety of effective and not so effective weight loss methods. I could spend 23 hours per day in the … Read moreEffective Beetroot Recipe for Weight Loss