Celery Juice Recipe for High Blood Pressure

Did you know that drinking celery juice can help lower blood pressure? Neither did I until quite recently. Well, according to a study conducted in 2013, celery seed extract has antihypertensive properties and can indeed help to reduce high blood pressure. During the experiment, 30 men and women took a small 7mg capsule of celery … Read moreCelery Juice Recipe for High Blood Pressure

5 Ways to Fast Intermittently for Health and Weight Loss

Intermittent Fasting Methods IF is a popular method of fasting with a number of ways to achieve the goal of abstaining from food for a period of time. Intermittent fasting has proven effective in achieving weight loss, increasing metabolism and improving overall health. During the fast, the only thing that should be consumed is water, … Read more5 Ways to Fast Intermittently for Health and Weight Loss