Want a way to lose weight fast? Looking for a system to detox your body over a short period of time? Then a juice fast could well be the solution for you. A juice fast, which is essentially short-term abstinence from solid food and a diet consisting of only raw vegetable and fruit juices, is a system being promoted by natural health professionals worldwide. One of the many benefits of a juice fast is weight loss. By limiting your caloric intake without depriving your body of essential nutrients and minerals, you’ll speed the weight loss process. But a juice fast…
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A Basic Introduction to the Health Benefits of Fasting on Water Only Fasting has been practiced for ages. It is a traditional way of restricting any food intake for a variety of reasons and purposes. One of the many types of fasting is water fasting, wherein one restricts any food intake at all except water. This method of fasting has become more popular in recent years, especially in the alternative health arena, not only for those who are interested in rapid weight loss but for the reported health benefits that it brings. Water fasting has plenty of health benefits. Several…
Millions of people looking to shed pounds turn to detoxification methods to help their weight loss regime. Detoxing every day helps rid the waste from the body and keep your system at optimum levels of health and vitality. Detox drinks are beneficial and efficient aids in losing weight. It’s because they help with digestion, flush out toxins, and boost metabolism. There are many drinks for detox or cleansing being recommended nowadays. Some work better than others. You’re probably wondering which ones are great for weight loss. The remainder of this post will give you an idea of some ingredients that can…
Everything You Need to Know About Cleansing Your Body with Celery Juice Celery is a firm favorite when making a salad, but the past few years have seen celery juice gaining popularity among the health-conscious. Whether you are detoxifying your body or on an extended juice fast celery should be part of the grocery list.From celebrities to athletes and ordinary citizens, more and more people are extolling the virtues of detoxing with celery juice. This upturn in the trend towards celery juice is not without reason. Celery is low in calories and sugar and is packed full of essential vitamins and nutrients.…
You can find our detox recipes down below. But they are useless unless used in conjunction with the steps in the rest of this article. The Importance of Detoxification Detoxing should always be part of any weight loss goal. Aiding your body in getting rid of toxins is just as important as diet and exercise. Detox drinks can help facilitate this process. They can help your liver function better, boost your metabolism and also facilitate the removal of waste from the body through your digestive system. It would be great if we could just wave a magic wand and see…
Beetroot Juice: Unlocking Your Athletic Potential How Long Does it Take for Beetroot Juice to Work Recent research paints a compelling picture of beetroot’s performance-enhancing properties. Beetroot juice isn’t just a trendy drink; it’s a natural performance enhancer packed with nitrates. But how long does it take for this boost to kick in? Studies have shown promising results with participants ingesting beetroot 150 minutes before their exercise, experiencing noticeable performance benefits. However, similar studies with trained runners observed no significant effects when beetroot juice was consumed only 90 minutes beforehand. This suggests that timing is key when harnessing the power…
There is no better way to add an abundance of fruits and veggies into your diet than by running them through your handy kitchen-top juicer. Before you know it you have a nutritious drink in hand, packed with vitamins and minerals. Every time you juice though you may ponder on what could be done with the copious amounts of pulp left in the tray of your juicer. Most often the leftovers would go to waste, but there are simple ways to use your fruit and vegetable pulp, so that going forward this particular foodstuff no longer needs to be dumped…
It’s Time to Boost Your Health & Wellbeing The plain and simple truth is that juicing provides essential vitamins, minerals, enzymes and other key nutrients, all of which support maximum wellness to prevent illness and combat stress. 1. Make a commitment to your goal whether it be cleansing your body, or weight loss and stick to it, this can be tricky if you are not used to the practice but with time, dedication and regular use it can become so deeply embedded that it will simply be something you won’t want to live without. It can take several weeks to…
Simple Celery Juice Recipes to Help You Lose Weight and Maintain Optimum Health As promoted throughout this blog, juicing with any kind of fruit and veggies has great detoxifying and general health benefits for the body. Certain vegetables and fruits, however, will be particularly great for detoxifying and weight loss. Celery is one of those. Celery is also very low in calories, is nutrient-rich, which makes it great for juicing, snacking and for many recipes. Celery contains copious amounts of vitamin C and K, also potassium and folate One study conducted in 2017 suggests that compounds contained in celery juice may…
Strictly speaking, you CANNOT juice during intermittent fasting as this will break the fast. It doesn’t matter what type of juice either. Whether, vegetable juice, celery juice or fruit juices. The only thing you should be drinking during any strict fast is water, black coffee or herbal teas. Anything with calories will take you out of the fasted state. Some practitioners of intermittent fasting will prolong their fast by moving it into a new phase, by juicing. For example, you could fast for 12hrs, drinking nothing but water and then juice for the other 12hrs of the day. This is…
In short, the answer is more than likely ‘YES’ unless you take it in extremely small amounts. Celery juice will break your fast because although it is very low in calories and protein, it will still raise insulin levels somewhat and bring you out of the fasting state. So whether on an extended fast or intermittent fasting it is best to stick to water and black coffee only. Please leave any comments or further questions below.
Juice fasting can produce a wide range of health benefits including detoxification of the body, digestive system repair, weight loss, and strengthening of the immune system. It can also help determine whether you have any underlying food sensitivities that should be addressed. As with any dietary change or regime, however, it is important to conduct your juice fast safely. Fortunately, we’ve put together a few healthy juicing tips to help you achieve your goals: 1. Consider your current state of health Some people should avoid committing to a juice fast, including pregnant women, older adults, young children, people with weak…
This convenient Autumn juice recipe is chock full of essential vitamins Autumn can be the most beautiful season of the year, as the trees clothe themselves in fall colours that are spectacular and days become a little crisper. And for those looking to live a little healthier, autumn is also the harvesting season for many of the fruits and veggies used for effective juice fasting. Seasonal juicing tips and benefits Pack it with veg The healthiest juices always contain substantial amounts of veggies. So, if you’re looking for the ideal body detox and pick-me-up, it’s a good idea to boost…
Juice Extracting Is Not ALL Good – Here are Some of the Reasons Why Whether you are juice cleansing or simply trying to get the best juicing benefits to sustain a healthy lifestyle, you could be forgetting one important factor. Are you starving your body of the natural fibre that you can get from the fruit and veggies you juice? You probably are. If you are one of the many people who regularly skip eating fruit and vegetables in their natural, solid form, your body will not be getting the amounts of nutrients that it needs to maintain healthy functioning.…
We all know the importance of eating our fruit and vegetables, but it can be difficult to eat them in a way that remains exciting and in line with our taste buds. This is where juicing comes in – extract the juice from your fruit and veggies using an electrical juicer, leaving you with a glass or two of nutritious juice sans the pulp. Purifying your fruit and vegetables is an exciting, versatile way for you to experiment in the kitchen, and can help you to restore your love of food. Aside from bringing enjoyment, juicing your fruit and veggies…
Did you know that drinking celery juice can help lower blood pressure? Neither did I until quite recently. Well, according to a study conducted in 2013, celery seed extract has antihypertensive properties and can indeed help to reduce high blood pressure. During the experiment, 30 men and women took a small 7mg capsule of celery seed extract over a 6 week period. At the end of the time allotted, the participants were seen to have significantly lowered their blood pressure. Celery contains a chemical compound called 3-n-butylphthalide which further research found could help reduce the buildup of fat within the…
Intermittent Fasting Methods IF is a popular method of fasting with a number of ways to achieve the goal of abstaining from food for a period of time. Intermittent fasting has proven effective in achieving weight loss, increasing metabolism and improving overall health. During the fast, the only thing that should be consumed is water, herbal teas or black coffee. Although it is advisable to eat a healthy diet during the eating window, I have found that even if I stray from time to time I still manage to achieve my weight loss goals. Click here for our HIGHLY recommended…
Some Tips on Introducing Juicing to Youngsters From around the age of two toddlers have discovered that they enjoy a certain amount of control over their young lives. In actuality, they don’t have control over a lot but in one particular arena they try to assert their will – with sometimes ferocious tenacity – and that is at the dinner table. It is a responsible parents role to make sure they are eating the proper foods. That usually involves plenty of fruits and veggies. Fruits are fine, but a youngster will usually fight tooth and nail when it comes to…
He gets it! He really gets it! If you are wondering why I am so ecstatic right now, it’s because I finally feel like a man again – all because of my good friend Olivier. If you can’t wait, you can go here now* to see what I am talking about! This is quite difficult for me to share because at first, I was embarrassed that I was even having this issue. However, this guy has literally changed my life and I am so grateful. I explained to him that I wasn’t feeling like myself—I was feeling tired, I had…
The Benefits of Juicing Beetroot to Help You Lose Weight It’s 2019, gyms and other fitness centers are filled to the brim this month, as we attempt again try to keep ourselves in shape through a variety of effective and not so effective weight loss methods. I could spend 23 hours per day in the gym working my butt off, but if I don’t watch my diet and maintain a combination of fasting and eating the proper foods, it would all be in vain. I am much of a couch potatoe, so I much prefer to do less exercise and…
