Juicing to Aid Weight Loss and Create a NEW and Healthier You in 2024 Now that the New Year is almost upon us, the world and their granny will be dusting off the gym gear. making ready for their valiant attempt to shed some serious weight come January and the months following. Weight loss is GREAT – especially if you are packing more than a few extra pounds. It’s not so good however if you are yo-yo dieting and driving yourself insane trying to keep off the pounds. Why torture yourself physically and mentally? I suggest that if you are…
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1. Have the right mindset – Embarking on a juice fast for losing weight is a fantastic step in creating the new, healthier and more vibrant you. No matter whether you fast for 1 or 60 days you should be proud of your achievement. Go into your juice fast with a feeling of determination and belief in your ability to achieve your goals. Believe in yourself and move forward! 2. DO NOT make this plan just about losing weight – Weight loss is a natural by-product of starting on a new and life enhancing lifestyle. Juice fasting is a holistic…
The Unspoken Struggle: Facing Erectile Dysfunction Head-On Let’s face it, talking about sex can be awkward. But when it comes to erectile dysfunction (ED), the silence can be deafening and isolating. Millions of men worldwide experience ED, yet so few openly discuss this common challenge. Erectile dysfunction is a serious condition that affects more men than we realize. ED can be caused by a number of medical issues or it can manifest because of certain lifestyle choices, ranging from alcohol addiction to poor sleeping habits. Click Here to Discover the EXACT Cause of Your Weak Erections AND The Solution to…
Lose Weight Fast with this Powerful Juicing Recipe Try out this amazing recipe below if you want to shed those few extra pounds or as part of your lifestyle change to lose weight. Ingredients 1/4 pineapple 4 or 5 kale leaves 2 celery stalks 1 or two handfuls of fresh parsley 1/2 lemon 1 inch piece of ginger 1 inch piece of turmeric 2 chillies Peel or cut of the skin of your pineapple. Peeling the lemon is optional. Then add with the rest of your ingredients to your juicer. Extract and enjoy! Vitamin & Mineral Properties Pineapple – Pineapples…
It isn’t rocket science! You’ve probably heard or read it a million times but I’ll repeat it again anyhow; in order to lose weight you have to burn off more calories on a daily basis than you consume. You aren’t going to achieve this snacking on pizza or snickers bars. Celery on the other hand and other fruits and veg will definitely help you achieve your weight loss goal. Not only is celery great for juicing – because of it’s great taste and high water content. It is also one of the best vegetables you can eat to aid in…
Our Top Pick ‘Super Healthy’, Juice Producing Favorites Juicing generally and juice fasting are all the rage nowadays. From worldwide celebrities to gym freaks the juicing craze has firmly taken root. Unless you’ve been living under a rock you’ve definitely heard about this health revolution. As with any healthy lifestyle there are do’s, don’ts and more effective ways to spend your hard-earned money and time. Below we have listed “10 of the best fruits and vegetables” that can ensure you are brimming with vitality, and on your way to optimum health. These are in no particular order but some are…
Cleanse Your Body of Toxins with Three Healthy, Nutrition Rich, Juices Juicing is one of the greatest things we can do to rid our bodies of harmful toxins. Good enough that you juice daily as a supplement with your normal meals, or as a meal replacement. Even better if you can fast while juicing – that is, consume only juices for a number of days or even weeks. Fasting has been practiced for 1000s of years as an aid to cleansing the body and to promote mental and spiritual development. Combine this with the nutrients supplied by juicing fruits and…
Experiencing a Healing Crisis During a Juice Fast? Juicing for its healing effects is what it’s all about. There are other reasons to do a cleanse, like weight loss but these should be secondary benefits and not the main aim. There is no doubt that when embarking on a juice fast, that after a number of days, you are going to experience what is known as a healing crisis. This is great news, although it may not always feel like it. If a healing crisis is in full flow then the juices are doing what they are supposed to, and…
Over the last few days I’ve been telling people about how great my friend Yuri’s Total Wellness Cleanse program truly is. Half the U.S is talking about it. Learn more about here CLICK HERE for Details! But what I haven’t told them is that this cleanse might not be right for everyone including YOU. In fact, there are a lot of people that are not suitable for the Total Wellness Cleanse. Just the other day, I asked Yuri the question…”Who is this cleanse for?” and here’s what he told me… “It’s not for people who are looking for gimmicky quick…
Juicing is the Key to Vibrancy and a Disease Free Life If you’ve watched ‘Fat Sick and Nearly Dead’ then you will know about the phenomenal results Joe Cross achieved in going on a 60 day juicing fast. If you haven’t seen this documentary then I highly recommend it. Well worth a watch. Joe was 100 pounds overweight and suffering from a serious illness, which caused him to take medication every day to keep it under control. After the 60 days of juicing, not only had Joe dropped over 80 pounds – not really that surprising given the drop in…
When planning an extended juice fast it is advisable to keep a few things in mind. Why are you planning to do it? Like anything else in life the reasons for doing something may give you a clue whether to do it or not, especially when embarking on such a thing as a lengthy juice fast which could adversely affect your health. Are you doing this for aesthetic or health reasons? I tend to believe that those who set out on a fasting regime for the benefit of their health are more likely to stick it out and make it…
Fresh Juice on Tap Follow these Tips for the Freshest Healthiest Juice Preparing for your juice fast is extremely important if you want to get the most benefits from your efforts. Just like any endeavour, it is best to plan ahead. As the saying goes, “If you fail to plan, then you plan to fail”. This applies to juicing too. Whether you plan to juice in order to lose weight or to improve your health, here are some really helpful tips that can help you make the most gains and ensure you prepare the healthiest, freshest juices. It is best…
This is a great juice for helping cleanse the liver, promote great health and boost energy levels. No need to peel any of these ingredients as the skins contain some vital nutrients. Just make sure to scrub the ingredients – even if they’re organic. Depending on the size of your juicer, you may have to chop up the produce to fit. Just squeeze the lime – minus the pips – and add to the juice at the end, before drinking. Ingredients 1 Medium Beetroot 1 Apple 2 or 3 Large Carrots 1 Inch Length of Ginger Juice of 1 Squeezed…
Pear and ginger juice not only tastes great but it is jam-packed with many essential nutrients. The recipe below can help with everything from memory loss to indigestion. Not only does it contain pear and ginger, but celery juice is one of the main ingredients. If you haven’t noticed the current celery juice craze then you must be under a rock – on the MOON! Juice it up today and don’t forget to let us know just how good it tastes Ingredients 2 Sticks of Celery 6 Romaine Leaves 1 Whole Pear 2 Sprigs of Rosemary 1 Inch Cut of…
Basic Juicing Tips to Save Time and Keep Your Hubby Happy Too You know how it is, you come home after a hard days work, the boss has been on your back for the best part of the day, maybe the kids are screaming – the husband/wife is howling louder for attention. The last thing you want to think about is preparing fruits and veggies for your daily juice intake, let alone the clean up that comes after. On a good day this wouldn’t be a problem. When things are on top of you though, it seems like a momentous…
Juice Fasting is an Outright Scam – According to Some Critics! We all have those acquaintances that are all too eager to knock a good thing. You know the type! You’re going on holiday, they have a friend of a friend who has been there, and as it goes, your dream holiday – which you can’t wait to go on – turned out to be the shittiest vacation their buddy ever had. Imagine that! Or, you buy a new car and your otherwise friendly neighbour relates countless horror stories on your particular make and model. Same goes for juicing! I…
The Vibrant Revolution: Why Juicing Can Unlock a Healthier You Forget battling picky eaters! Even adults struggle to meet the recommended daily intake of fruits and vegetables. A recent CDC report paints a sobering picture: most Americans fall far short of this crucial health metric. But there’s good news – you don’t have to force-feed yourself greens to thrive. Juicing offers a powerful alternative, injecting your body with a concentrated dose of life-enhancing micronutrients and vitamins often missing in modern diets. Think of it as turbocharging your nutrition. Juicing breaks down the fibrous walls of fruits and vegetables, making vital…
To Juice or Blend – That is the Question A Rundown of the Differences Between Juicing and Blending Your Fruits & Vegetables One of the questions you may ask yourself when setting out on your quest for better health and deciding on a juice plan is whether to juice or blend your fruit and veggies. This may seem like a silly question but for many it is a bit of a dilemma. Whether you juice or blend you are going to experience great benefits but it’s better you know the differences and the reasons for doing one or the other.…
What I Love About Juicing? In a nutshell, I get to flood my system with countless nutrients and don’t have to eat three pounds of fruit and vegetables to do so. Think about it! Could you sit down to a head of broccoli, 10 carrots, a cucumber, 3 apples, and a slice of ginger? Not only would that be an unpalatable meal to eat but you would struggle to physically get it down, not to mention the time taken to do so. There’s something about juicing that gives me a feeling of lightness and great mental clarity. It has been…
A Dual Approach for Increased Health & Vitality Fasting has been used for thousands of years – from ancient cultures to more recent times – for the health benefits that it can induce. We expose our bodies to an enormous amount of toxins in modern society, and the problem is getting worse. Our body neither gets the time nor the proper nutrients, to do the work it needs, to keep us healthy and disease-free. Through a combined approach of Intermittent Fasting (IF) and juicing, you can give your body the rest it needs to recover, PLUS create the conditions to promote a…
