Intermittent Fasting Methods IF is a popular method of fasting with a number of ways to achieve the goal of abstaining from food for a period of time. Intermittent fasting has proven effective in achieving weight loss, increasing metabolism and improving overall health. During the fast, the only thing that should be consumed is water, … Read more5 Ways to Fast Intermittently for Health and Weight Loss
The Benefits of Juicing Beetroot to Help You Lose Weight It’s 2019, gyms and other fitness centers are filled to the brim this month, as we attempt again try to keep ourselves in shape through a variety of effective and not so effective weight loss methods. I could spend 23 hours per day in the … Read moreEffective Beetroot Recipe for Weight Loss
Juicing to Aid Weight Loss and Create a NEW and Healthier You in 2019 Now that the New Year is almost upon us, the world and their granny will be dusting off the gym gear. making ready for their valiant attempt to shed some serious weight come January and the months following. Weight loss is … Read moreShed Those Extra Pounds in 2019
Lose Weight Fast with this Powerful Juicing Recipe Try out this amazing recipe below if you want to shed those few extra pounds or as part of your lifestyle change to lose weight. Ingredients 1/4 pineapple 4 or 5 kale leaves 2 celery stalks 1 or two handfuls of fresh parsley 1/2 lemon 1 inch … Read morePowerful Kale and Ginger Weight Loss Recipe
It isn’t rocket science! You’ve probably heard or read it a million times but I’ll repeat it again anyhow; in order to lose weight you have to burn off more calories on a daily basis than you consume. You aren’t going to achieve this snacking on pizza or snickers bars. Celery on the other hand … Read moreCelery for Weight Loss