What is Beetroot?
Just on the off chance you don’t know. Beetroot is a plant with large green leaves, purple stems, and swollen red roots. The juice is made from the red roots of the garden beet plant.
Why would anyone drink the juice of a root?
It’s very simple! Are you suffering from high blood pressure and taking expensive prescription medications? One in three adults has high blood pressure (whether they know it or not).
Prescription medications reduce blood pressure but come with a host of undesirable side effects. People with high blood pressure often experiment to find medications with the fewest side effects.
Going through the trial and error of medications that make you dizzy, confused or impotent is time-consuming and expensive. Beetroot juice has very few side effects.
Beetroot juice can not only be used to treat hypertension but can boost stamina to help you work-out for longer periods, and can improve blood circulation.
How Does Beetroot Help Lower High Blood Pressure?
Beetroot has been used for medicinal properties for 100s of years. The roots of sugar beets contain the same ingredients as the nitroglycerines used to expand coronary arteries during angina.
This potent red liquid has a profound effect on the body’s circulatory system. One study found that “blood pressure was lowered within 24 hours in people who took nitrate tablets or drank beetroot juice”
One week of daily dosing with beetroot juice improves submaximal endurance and blood pressure in older patients with heart failure and preserved ejection fraction.
Studies have shown that it’s the nitrates in the juice of the sugar beet plant lowers blood pressure.
Why Choose Beetroot?
Why should I bother with Beetroot juice? One in six Americans does not have health insurance. Are you one of them? Even Americans fortunate enough to have employer coverage now pay much higher co-payments and annual deductibles.
Prescription coverage has been slashed and newer blood pressure medications can cost up to $200.00 (just in co-payments alone) for ninety days of drugs. Beetroot juice is a wonderful alternative for people without health and prescription insurance.
Beetroot capsules also aid older Americans facing a slew of cutbacks in Medicare coverage. As many as 60 million Americans have high blood pressure.
Left untreated it leads to heart failure, kidney failure, blindness and ultimately, death. Capsules made from the dried roots of sugar beet plants are an affordable alternative to older Americans.
Beetroot juice has also been shown to reduce dementia in older adults. A new study, published in Nitric Oxide: Biology and Chemistry, states,
“There have been several very high-profile studies showing that drinking beetroot juice can lower blood pressure, but we wanted to show that drinking beetroot juice also increases perfusion, or blood flow, to the brain”Daniel Kim-Shapiro, director of Wake Forest University’s Translational Science Center.
There are areas in the brain that become poorly perfused as you age and that’s believed to be associated with dementia and poor cognition. Sugar beet capsules can reduce dementia.
How in the World Would I Drink a Bulb from a Beet Plant?
Beetroot is best taken as a juice. As little as 250 ml will lower blood pressure for 24 hours. Studies have shown that the higher the initial BP, the greater the drop. Try mixing beetroot juice with a host of other delicious fruits and vegetables for a flavorful, healthy treat.
Why Should I Believe You When the Internet Is Full of Exagerations And Lies?
The internet is full of exaggerated, imaginary accounts of miraculous cures.
There are endless websites endorsing life-changing products that astonishingly erase seventy years of wrinkles, three hundred pounds of fat and restore joints that no longer function.
These websites are irritating and distract from sites that provide the latest scientific updates. Our site provides source material so that you may verify the claims for yourself.
How Does Beetroot Juice Work
Beetroot juice and capsules from the beet bulb contain nitrates that relax blood vessels. Just imagine a garden hose full of running water. Step on the hose and see what happens? The pressure behind the obstruction goes up in an attempt to deliver the water.
Water (blood) must be delivered to the garden (your body) so the heart beats much harder and the high pressure in your body affects every single organ. Beetroot juice relaxes the blood vessels just the same as if you released your foot from the hose.
Why Bother With Beetroot? Why Should I Care About My Blood Pressure – I Feel Fine?
Beetroot juice protects from a soundless assassin. High blood pressure is a silent killer. It has no signs. It has no symptoms. It is estimated that one in three people has high blood pressure.
Of that number, nearly one in three doesn’t know they have it. Beetroot protects even those who don’t know they have high blood pressure.
What Does Beetroot Have to Do With Blood Pressure?
Beetroot relaxes blood vessels, lowering blood pressure. As the heart beats, the pressure in the entire circulatory system rises to a peak. This is the systolic pressure and this is the high number in your BP reading.
When the heart is at rest, between beats, this is the diastolic pressure. This is the low number on your reading. If your BP is 140/80, your highest pressure is 140 and your lowest pressure is 80.
If your diastolic (lower) number is high, it is much more dangerous to your health. As we age, our blood vessels become less elastic.
They work much like rubber bands that grow older and harder. When they cannot relax the blood pressure in the body rises. Beetroot can lower both numbers.
Is There Any Difference Between Beetroot Juice And Beetroot Capsules?
Beetroot capsules and juice work the same. The main concern is absorption. Experienced users of both methods convey that beetroot juice and beetroot capsules both lower blood pressure.
Give it a try! You have nothing to lose. You can always use one of those portable blood pressure machines that can be bought online and used from home. That way you can verify the results for yourself.