A Dual Approach for Increased Health & Vitality
Fasting has been used for thousands of years – from ancient cultures to more recent times – for the health benefits that it can induce.
We expose our bodies to an enormous amount of toxins in modern society, and the problem is getting worse.
Our body neither gets the time nor the proper nutrients, to do the work it needs, to keep us healthy and disease-free.
Through a combined approach of Intermittent Fasting (IF) and juicing, you can give your body the rest it needs to recover, PLUS create the conditions to promote a powerful detox which can lead to improved vitality.
Also, the increase in nutrients to your system helps keeps you in an optimum state of health.
The intermittent Fasting method is not about starving the body, but about taking longer intervals between meals.
Here are 3 examples of IF routines:
1. Fast for 16 hours each day, and then “feed” for the remaining eight to 10 hours.
2. Fast for 24 hours for one or two days every week. During this 24 hr period, no food is consumed, but you can drink calorie-free drinks like black coffee or green teas.
3. Fast for 20 hours every day and eat one massive meal every night. It’s important with this particular intermittent fasting method that you ensure that the body is getting the required calories and nutrients during this meal, to avoid going into starvation mode and storing down fat, thus making it more difficult to lose weight.
Although at first, periodic fasting may lead to a drop in weight and body fat, ultimately the weight will quickly return when you go back on a regular diet.
Starving your body of calories for long periods is a really bad practice – in terms of your weight loss goals.
Click here for more info on the 5 ways you can fast intermittently PLUS my personal experiences of using this method of fasting. Do you know the term ‘HANGRY’?
Benefits of Intermittent Fasting:
Intermittent fasting has many real and lasting benefits. Here are some of the reported gains from practicing it
- Reduced Body Fat %
- Higher Energy Levels
- Greater Mental Clarity
- Clearer Skin, Hair, Nails
- Improved Digestive System
- Blood Sugar Control
- Mood Regulation
- Greater Sensitivity to Insulin
- Balanced Hormones
- Improved Sleep Patterns
- Reduced Stress
- Reduction in Fatty/Processed Food Cravings
- Reduced Inflammation
- Blood Pressure Regulation
Intermittent Fasting (IF) is ideal because you can consume the same amount of calories in a shorter timeframe. This allows your body more time and extra energy – normally used in food digestion – to work on neglected areas and greatly improve your health.
This is why periodic fasting is so powerful in general. Add in the numerous nutrients, provided by your juicing concoctions, and you have a powerhouse of vitality at work.
Combining IF with Juice Fasting
It has been said that there are only two causes for disease in human beings – toxicity and a lack of nutrients. Through Intermittent Fasting and juicing we can deal with both these conditions in one fell swoop.
It makes a lot of sense to many to combine these two modalities. Intermittent Fasting can be practiced daily, no matter how you are eating otherwise. A longer fasting window will give your system more time to do its job. There is no contest when it comes to periodic fasting daily compared to eating constantly throughout the day.
On the juicing days, you will be absorbing an abundance of nutrition, from the vitamins and minerals derived from the various veggies and fruits.
Intermittent Fasting – as with all fasting – can be tough at the beginning.
You may frequently feel like a bear with a sore head, in the mornings, for at least two months, when you start to skip breakfast and fast.
This can last until lunch-time when your first meal of the day is consumed
Maybe you are not a morning person at the best of times. The lack of sugar between waking and 1 pm can exacerbate any propensity for irritability. This usually passes in time – could be days, could be weeks. As your body gets used to your new mode of being, the hunger pangs and grumpiness should subside.
If anything, the difficulties in going without can highlight the addiction that many of us have to certain foodstuffs.
Does Juicing Break Intermittent Fasting?
In short, the answer is ‘YES’. Drinking any juice at all, or anything containing more than a few calories will bring you out of the fasted state. If you’re serious about this then stick to water, black coffee, and herbal teas. Click here for more info.
Intermittent Fasting combined with juice cleansing is definitely a force for good in the lives of many of its proponents. It’s not for everyone though. No one has ever died from missing food for a few extra hours per day, so there no reason why you shouldn’t give it a try for at least a week or two.
If you have any questions about the above or any of the articles on this blog please post them below.
Click here for our HIGHLY recommended Intermittent Fasting program. It includes everything you need for a successful IF regime.
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