We all know the importance of eating our fruit and vegetables, but it can be difficult to eat them in a way that remains exciting and in line with our taste buds. This is where juicing comes in – extract the juice from your fruit and veggies using an electrical juicer, leaving you with a glass or two of nutritious juice sans the pulp.
Purifying your fruit and vegetables is an exciting, versatile way for you to experiment in the kitchen, and can help you to restore your love of food. Aside from bringing enjoyment, juicing your fruit and veggies also has a wealth of benefits for your body! Here we explore the advantages of juicing for your health.
Getting Your 5 a Day
We are aware of the health advice of getting our five or seven a day, but it can be difficult to incorporate these portions into your daily meals. Thankfully, juicing our fruit and vegetables is an excellent way to ensure that your body is getting all the nutrients it needs.
If you’re constantly on the go and struggle to find the time to enjoy a nutritious breakfast, simply whizz your favourite fruit or vegetables of choice together and you’re ready to face the day ahead. Banana and apple are an excellent combination, as are spinach and kale.
Improved Nutrient Absorption and Digestion
As the gut does not need to absorb as much fibre when juices are consumed, they are considered to be a more effective way to absorb nutrients. This also helps to improve your digestion, because the gut can benefit from additional enzymes that enable it to work more efficiently.
Your body will definitely thank you when you begin juicing!
Improved Immune System
Juices have anti-inflammatory properties which can improve your immune system. This, in turn, can help you to feel more awake and revitalised, another excellent reason why you should enjoy a juiced breakfast!
Alternatively, if you’ve hit the afternoon work slump, why not throw together some ginger, apple and carrot to help you to endure the rest of the day?
Can Lead to Detoxification
Juice cleansing by fasting only on juices for a period of time helps in detoxification, rest our digestive system and clearing out harmful toxins. There are quite a few delicious and nutrient-packed juicing recipes that will help in detoxification of the body quickly and effectively.
All in all, beginning a juicing regime is a fantastic way to increase energy and well-being health with very little effort. Combined with a healthy exercise and getting enough rest, you will soon find yourself on the road to optimum health and vitality.
If you want to discuss the juicing benefits that you have discovered, or share your favourite juicing recipes, leave a comment below! We are always keen to hear your own juicing tips.