Everything You Need to Know About Cleansing Your Body with Celery Juice
Celery is a firm favorite when making a salad, but the past few years have seen celery juice gaining popularity among the health-conscious. Whether you are detoxifying your body or on an extended juice fast celery should be part of the grocery list.
From celebrities to athletes and ordinary citizens, more and more people are extolling the virtues of detoxing with celery juice.
This upturn in the trend towards celery juice is not without reason. Celery is low in calories and sugar and is packed full of essential vitamins and nutrients. It also contains phytonutrients that have powerful anti-inflammatory and antioxidant qualities.
Are you thinking of detoxing? Here’s what you should know for a successful detox and why you should make celery juice a BIG part of your cleanse.
Why You Should Detox with Celery Juice
Celery, by itself, already has numerous benefits. The vegetable has antioxidant and phenolic compounds. Juicing using this vegetable magnifies its positive impact on your body.
It promotes gut health. Celery is full of minerals and salts that get the digestive process going. Regular ingesting of celery juice can restore the stomach’s HCL levels and can help prevent irritable bowel syndrome (IBS) and constipation.
It develops cardiovascular health. Research shows there’s a connection between hypertension and oxidative stress. Reducing free radicals can lower blood pressure and prevent hypertension and other cardiovascular diseases. Juices made from apples, celery leaves, cucumber, and ginger are ideal for this purpose.
It helps manage allergies and inflammation. Celery contains polyacetylene, making it a natural anti-inflammatory. It can help you manage gout, joint pains, and arthritis. It also has calming properties that relax the body.
Controls blood pressure. Some researchers theorize that a cup of celery juice a day keeps blood pressure down. It’s because it has 3-n-butylphthalide, which lowers the number of released stress hormones.
It makes your hair and skin healthier. Celery juice is full of anti-inflammatory and antioxidant polyphenols and minerals that assist in hair growth and clears acne and pimples.
Steps to Detoxing with Celery Juice
You can make this juice using a blender or a juicer. It’s fast and easy to do so you can do a detox daily, over an extended period or whenever you want. Regardless of what equipment you’ll use, you will need at least two bunches of fresh celery stalks. If you can find organic celery, so much the better. Make sure you wash them gently but thoroughly.
Using a Juicer:
- Get your celery and cut off the base and stalks.
- Put it through the tube of the juicer.
- Try to drink the juice immediately.
- You can store any remaining celery juice in a tightly sealed jar.
- Place in the fridge.
Using a Blender:
- Cut off the top and base of the celery stalks.
- Chop the stalks into manageable pieces — place in a high-speed blender.
- Add ¼ cup water.
- Blend until it’s smooth.
- Pour through a sieve or a muslin cloth to ensure no bits get through.
- Serve immediately.
- Store any leftover juice in a sealed jar and place it in the fridge.
You can drink your celery juice as is, although some proponents add fresh lime or apples for extra flavor.
You can also prepare the celery juice ahead of time. However, you should drink within 48 hours to ensure you get all its benefits.
One Last Thing
There are no scientific studies YET that can prove that celery will miraculously restore your health or cure any ailments, but that doesn’t mean that it won’t. The only way for you to find out is by giving it a try. You have nothing to lose and a lot to gain.
If nothing else, it’s chockfull of nutrients and provides numerous benefits. You can enjoy this juice as a breakfast smoothie or anytime throughout the day to help boost your health and vitality.