Upcycle Your Leftovers Pulp into Delicious Muffins

Juice Pulp Power Muffins:

Don’t throw away that leftover juicing pulp! It’s brimming with hidden potential, ready to be transformed into delicious and nutritious muffins. These Pulp Power Muffins are the perfect way to upcycle those fibrous bits and turn them into moist, flavorful treats.

Ingredients:

• 1 1/2 cups all-purpose flour
• 1/2 cup whole wheat flour
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg (optional)
• 1/4 cup melted butter
• 1/4 cup honey or maple syrup
• 1 egg, lightly beaten
• 1 cup unsweetened applesauce
• 1 cup leftover juicing pulp (carrot, beet, apple, berry, or a mix works great!)
• 1/2 cup chopped walnuts or pecans (optional)

Instructions:

1. Preheat oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together dry ingredients: flours, baking powder, baking soda, salt, cinnamon, and nutmeg (if using).
3. In a separate bowl, whisk together wet ingredients: melted butter, honey or maple syrup, egg, and applesauce.
4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
5. Stir in the juicing pulp and optional nuts, ensuring they are evenly distributed.
6. Divide batter evenly among prepared muffin cups. Sprinkle with additional nuts or seeds, if desired.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Tips:

• Use any type of leftover juicing pulp you have on hand. The flavor and texture will vary depending on the type of pulp you use.
• Add in other mix-ins like raisins, dried cranberries, or shredded coconut for additional texture and flavor.
• If your pulp is very wet, you may need to add a little extra flour to the batter.
• Enjoy these muffins warm or at room temperature. They store well in an airtight container for up to 3 days.

Get Creative:

• Play with different spices like ginger, cardamom, or cloves to complement the flavor of your pulp.
• Make mini muffins for a bite-sized treat.
• Top your muffins with a dollop of Greek yogurt or a drizzle of honey before serving.

With these Pulp Power Muffins, you can enjoy delicious baked goods while being resourceful and reducing food waste. Embrace the pulp revolution, and turn your leftover juicing bits into culinary triumphs!

Click here for more creative ideas for your leftovers from juicing.