GREEN JUICE 101

GREEN JUICE 101

WEIGHT LOSS AND EXTREME HEALTH BOOST

Here’s a great recipe that will help you shed those few extra pounds while juicing. I have also added a rundown of the benefits of each fruit or vegetable.

½ Lemon

Weight Loss
Skin Health
Improves Immunity
Provides relaxation to mind/body
Alleviates nausea
Reduces stress and depression

2 Medium Granny Smith Apples

Vitamin A, C, Fiber and Copper

4 Large Stalks Of Celery

Sodium for youthfulness Minerals and vitamin C for immunity and skin health.

6 Leaves of Kale

Vitamins A, E, K, C, Calcium and Sulforaphane
Anti-Aging
Anti-cancer properties
Immunity
Prevents heart disease
Folate for brain development
Fiber to manage blood sugars and stay full for weight loss

1” Piece Of Ginger Root

Improves skin circulation
Improves blood circulation
Relaxes muscles
prevents blood clots
Lowers cholesterol
Improves digestion
Reduces inflammation

1 Cucumber

Silica for muscles, tendons, ligaments, cartilage and bone health.
Hydration for skin health.

You’ve got the recipe, now get juicing:)

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