5 Ways to Fast Intermittently for Health and Weight Loss

Intermittent Fasting Methods IF is a popular method of fasting with a number of ways to achieve the goal of abstaining from food for a period of time. Intermittent fasting has proven effective in achieving weight loss, increasing metabolism and improving overall health. During the fast, the only thing that should be consumed is water, … Read more5 Ways to Fast Intermittently for Health and Weight Loss

Powerful Kale and Ginger Weight Loss Recipe

Lose Weight Fast with this Powerful Juicing Recipe Try out this amazing recipe below if you want to shed those few extra pounds or as part of your lifestyle change to lose weight. Ingredients 1/4 pineapple 4 or 5 kale leaves 2 celery stalks 1 or two handfuls of fresh parsley 1/2 lemon 1 inch … Read morePowerful Kale and Ginger Weight Loss Recipe

Intermittent Fasting and Juicing for Health and Weight Loss

A Dual Approach for Increased Health & Vitality Fasting has been used for thousands of years – from ancient cultures to more recent times – for the health benefits that it can induce. We expose our bodies to an enormous amount of toxins in modern society, and the problem is getting worse. The body gets neither … Read moreIntermittent Fasting and Juicing for Health and Weight Loss