5 Ways to Fast Intermittently for Health and Weight Loss

Intermittent Fasting Methods IF is a popular method of fasting with a number of ways to achieve the goal of abstaining from food for a period of time. Intermittent fasting has proven effective in achieving weight loss, increasing metabolism and improving overall health. During the fast, the only thing that should be consumed is water, … Read more5 Ways to Fast Intermittently for Health and Weight Loss

Intermittent Fasting and Juicing for Health and Weight Loss

A Dual Approach for Increased Health & Vitality Click Here for more info on the 5 ways to Fast Intermittently and My Own Personal Experiences with These Methods of Fasting. Fasting has been used for thousands of years – from ancient cultures to more recent times – for the health benefits that it can induce. We … Read moreIntermittent Fasting and Juicing for Health and Weight Loss